SW recipe: Crustless red pepper quiche

Serves 4
Ready in 1 hour 10 minutes


Low-calorie cooking spray

2 red onions, sliced

4 red peppers, deseeded and finely sliced

2 garlic cloves, crushed

2 tsp hot or sweet smoked paprika

15g fresh flat-leaf parsley, leaves roughly chopped

250g plain quark

8 large eggs

Lettuce and sliced cucumber salad dressed with lemon juice, to serve


1 Preheat your oven to 180°C/fan 160°C/gas 4. Spray a 24cm, ovenproof, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onions and peppers, and fry for 8 minutes until starting to colour and caramelise, stirring frequently. Add 50ml water and cook for a further 5 minutes, or until everything is soft. Remove from the heat, then stir in the garlic, paprika and parsley, and leave to cool for 5 minutes.

2 Meanwhile, put the quark in a large bowl with ¼ tsp salt. Whisk in the eggs, one at a time, until the mixture is smooth. Add the pepper mixture and stir well.

3 Wipe out the frying pan with kitchen paper, and spray the base and sides with low-calorie cooking spray. Pour in the egg mixture and bake in the oven for 25-30 minutes, or until the egg is cooked through. Leave to rest for 15 minutes, then slice into wedges. Serve hot or cold with the salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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