SW recipe: Curried lentil burgers

Serves 4

Ready in 20 minutes, plus chilling

What you need:

1 chopped onion

Fresh coriander

400g canned green lentils

1 tbsp mild curry powder

Salt and pepper to season

110g grated carrot

110g Quorn mince

1 beaten egg

Low calorie cooking spray

Plain couscous

Cherry tomatoes

Cucumber

Fat-free vinaigrette

What to do:

1. In a food processor, blend 1 chopped onion, some fresh coriander, 400g canned green lentils (drained and rinsed), 1 tbsp mild curry powder and salt and pepper.

2. Add 110g grated carrot and 110g Quorn mince and mix well to combine.

3. Make into eight small burgers and brush with beaten egg on each side before frying in a pan sprayed with low calorie cooking spray.

4. Serve with cooked plain couscous and a salad of halved cherry tomatoes and chopped cucumber drizzled with fat-free vinaigrette.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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