SW recipe: Curried Scotch eggs

Makes 4

Ready in about 45 minutes


4 medium eggs

Low-calorie cooking spray

Baby gherkins and fat-free natural fromage frais mixed with curry powder to taste, to serve

For the sausage mixture:

10 frozen Slimming World Syn-free Pork Sausages, defrosted, skins removed and roughly chopped

4 slices wholemeal bread (from a small 400g loaf), whizzed into crumbs in a food processor

1 tbsp medium curry powder

1 tsp each of grated fresh root ginger and garlic

1 red chilli, finely chopped

2 tbsp each of finely chopped fresh coriander and mint

For the coating:

2 medium eggs, lightly beaten

4 slices wholemeal bread whizzed into crumbs in a food processor


1 Preheat your oven to 200°C/fan 180°C/gas 6. Put the eggs in a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 5-6 minutes. Drain, cool in a bowl of cold water, then peel.

2 For the sausage mixture, put all the ingredients in a food processor. Whizz until well combined, then divide the mixture into 4 equal balls.Flatten out one of the balls into a 1-2cm thick circle. Place a peeled egg in the middle, then wrap the meat around it to enclose it completely. Repeat with the other 3 eggs.

3 For the coating, put the beaten egg in a wide, shallow bowl and the breadcrumbs on a wide plate. Dip each ball into the egg, then roll in the breadcrumbs to coat evenly.

4 Line a baking tray with baking paper. Spray the Scotch eggs with low-calorie cooking spray and transfer to the tray. Bake for 20-25 minutes, or until golden. Leave to cool completely. Serve 1 per person with the gherkins and spiced fromage frais.

credits: slimming world magazine

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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