SW recipe: Diet Coke Chicken

Ingredients:

3 Diced Chicken Breast
1 Red Bell Pepper
1 Green Bell Pepper
1 Yellow Bell Pepper
1 Large Onion
330ml Diet Coke
200ml Boiling Chicken Stock
120g Passata
4 Cloves Crushed Garlic
1 Tbsp Worcestershire Sauce
4 Tbsp Tomato Puree
2 Tbsp Dark Soy Sauce
0.5 Tsp Chinese Five Spice
1 Tsp Mixed Herbs
5 Sliced Spring Onions
Hand Full Florets Broccoli
As needed Low Calorie Cooking Spray

Method:

Spray a non-stick pan with low calorie spray, over a high heat. Add the chicken, onions and peppers until lightly browned. Set aside.

Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. Add the tomato puree, soy sauce, Worcestershire sauce, passata, Diet Coke and stock, bring to the boil and simmer for 12-15 minutes. Add the broccoli and continue to reduce the sauce.

When the sauce starts to thicken return the chicken, onions and peppers with the remaining broccoli.

Cook for a further 10-15 minutes until the sauce is reduced and coats the back of your spoon.

Serve with rice and extra speedy vegetables

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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