SW recipe: Dirty fries

serves 4
1 Syn per serving
ready in 1 hour

What you need:

1kg floury potatoes, such as Maris Piper or King Edward, cut into wedges
low-calorie cooking spray
1 onion, finely chopped
400g can chopped tomatoes
1 tbsp Worcestershire sauce
3 garlic cloves, crushed
2 cooked skinless and boneless chicken breasts, shredded
170g fat-free natural Greek yogurt
small pack fresh parsley, roughly chopped, reserving some to serve
1 tbsp Parmesan, coarsely grated
mixed salad leaves, to serve

What you do:

1. Preheat your oven to 200°C/fan 180°C/gas 6.

2. Put the wedges in a pan of boiling water and cook for 4 minutes. Drain, then spread the wedges out on a non-stick baking tray. Spray with low-calorie cooking spray and season lightly. Cook for 45 minutes or until cooked through and golden, turning halfway.

3. While the wedges are cooking, put the onion, tomatoes, Worcestershire sauce and 2 crushed garlic cloves in a medium-size non-stick saucepan. Bring to a gentle simmer and cook for 20 minutes, stirring often. Stir the chicken into the sauce, season lightly, then simmer until the chicken is piping hot.

4. To make the garlic dip, mix together the yogurt, parsley and remaining garlic, then put to one side. Spoon the chicken mixture over the wedges, then evenly sprinkle over the reserved parsley and Parmesan. Divide between 4 plates and serve with a quarter of the garlic dip per person and some mixed salad leaves.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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