Syns per serving 6
Deduct 6 Syns if using the wholemeal roll as a Healthy Extra
Ready in 50 minutes
1kg floury potatoes, such as Maris Piper or King Edward, sliced into chips
Low-calorie cooking spray
½ pointed spring cabbage, core removed and shredded
200g carrots, peeled and coarsely grated
1 red onion, finely sliced
150g fat-free natural Greek yogurt
1 garlic clove, crushed
Juice of 1 lemon
4 large skinless and boneless chicken breasts
1½ tsp sweet or hot smoked paprika
4 x 60g wholemeal rolls, split
1 beef tomato, cut into 4 slices
90g salad leaves
1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the chips on 1 or 2 non-stick baking trays in a single layer and spray with low-calorie cooking spray. Season and cook for 40 minutes, or until golden, turning halfway.
2 Meanwhile, put the cabbage, carrots, onion, yogurt, garlic and lemon juice in a large mixing bowl with some seasoning. Use your hands to mix everything together and coat the veg in the yogurt. Set aside.
3 Put the chicken breasts between 2 pieces of baking paper and use a rolling pin or frying pan to bash them so they flatten out to about 1cm thick. Cut each breast in half, then dust with the paprika, and spray with low-calorie cooking spray.
4 Heat a non-stick griddle pan until smoking, then cook the chicken for 1½-2 minutes on each side in 2 batches, keeping the cooked pieces warm under foil on a plate while you cook the rest. If you like, toast the split sides of the rolls on the griddle. Fill each roll with a tomato slice, a few salad leaves, 2 chicken burgers and a dollop of coleslaw. Serve with the chips, the remaining slaw and the salad leaves on the side.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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