Ready in about 45 minutes
500g floury potatoes, such as Maris Piper, peeled and cut into small chunks
500g celeriac, peeled and cut into small chunks
300ml beef stock
1 level tbsp redcurrant jelly
1 level tsp sweetener
3 tbsp balsamic vinegar
Low-calorie cooking spray
4 lean duck breasts, skin and visible fat removed
1 level tsp cornflour
100g blackberries, fresh or frozen
½ green cabbage, shredded, to serve
1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the potatoes and celeriac for 20 minutes, or until tender. Meanwhile, put the beef stock, redcurrant jelly, sweetener and vinegar in a small saucepan and simmer for 20 minutes, or until the mixture has reduced to around 150ml. Remove from the heat and set aside.
2 Spray a non-stick, ovenproof frying pan with low-calorie cooking spray and place over a medium heat. Cook the duck breasts for 3 minutes on each side. Transfer the pan to the oven and roast for 5 minutes.
3 Remove the duck from the oven, cover with foil and leave to rest for 5 minutes. Drain the celeriac and potatoes, return to the pan, season and mash until smooth. Return to a low heat, cover and keep warm.
4 Bring the sauce back to a simmer. Mix the cornflour with 1 tbsp cold water, then stir into the sauce and simmer for 1 minute. Add the berries and season to taste. Boil the cabbage for 6-8 minutes, then drain.
5 Slice the duck breasts. Spoon the mash onto 4 plates and top with the duck and freshly ground black pepper. Serve with the cabbage and a quarter of the sauce and blackberries per person.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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