2 small/1 large onion, diced
2 cloves garlic, finely chopped
a few fresh sage leaves, roughly chopped
250g chestnut mushrooms, sliced
500ml vegetable stock
100ml semi-skimmed milk
salt & pepper
low-calorie cooking spray
Spray a non-stick saucepan with low calorie cooking spray and gently cook the onion for 5 minutes, until softened.
Add in the sage and garlic and stir fry for another couple of minutes, then add the sliced mushrooms and stir everything together
Pour in the vegetable stock, bring up to a simmer, and simmer for 10 minutes
Using a hand blender, blend the soup.
Add the milk, bring up to a gentle simmer and season to your own taste with salt and pepper.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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