SW recipe: Easy peasy houmous

Serves 6

V .Vegan  
Ready in about 10 minutes
Syns per serving: FREE


400g can chickpeas, drained

1 garlic clove, crushed

2 tsp ground cumin

1 tsp cumin seeds, plus extra to serve

Juice of 1 lemon

200g frozen peas

Dipping vegetables, such as baby carrots, cucumber slices and celery sticks


1 Tip the chickpeas, garlic, ground cumin, cumin seeds, lemon juice and 5 tbsp water into a food processor and whizz until smooth. Chill until you’re almost ready to pack for your picnic.

2 Just before you leave for your picnic, whizz the frozen peas into the chickpea mixture in a food processor in 2 batches – whizz the first half until smooth, then pulse the second half so it stays a bit chunkier.

3 Stir, then sprinkle with extra cumin seeds and pack with a mix of dipping-friendly vegetables.

Adding frozen peas to the houmous at the last minute will keep it cool and fresh until you’re ready to dip!


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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