- 350g potatoes (cooked )
- 2 onions, chopped in half and finely sliced
- 8 free-range eggs
- salt and pepper
- parsley to garnish
- Low calorie cooking spray or spray oil
- Pre-heat oven to 180c
- Spray an oven-proof dish with cooking spray or oil (you can line with greaseproof paper if you want to be able to remove it from the dish really easily)
- Fry the onions in low calorie cooking spray for approximately 10 minutes, until soft and a little browned
- slice up the cooked potatoes
- Beat the eggs together and season with salt and pepper
- Pour the egg mixture into the oven-proof dish, add in the potatoes and onions and mix well to combine. Season the top with a little salt and pepper.
- Bake for 25 minutes, and serve warm or cold, sprinkled with chopped fresh parsley
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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