SW recipe: Egg and bacon muffins



6 rashers back bacon, all visible fat removed

4 level tbsp self-raising flour

80g reduced-fat Cheddar cheese, grated

1 tsp mustard powder

6 medium eggs

100g fat-free natural yogurt

6 cherry tomatoes, finely chopped

4 spring onions, finely chopped

Salt and freshly ground black pepper


1 Line 8 holes of a 12-hole muffin tin with paper cases. Preheat your oven to 200°C/fan 180°C/ gas 6 and preheat your grill to medium-high.

2 Grill the bacon for 2-3 minutes each side, allow to cool, then chop.

3 Mix the flour, cheese, bacon and mustard powder in a bowl. In another bowl, beat the eggs and yogurt until smooth. Stir the flour mixture into the egg mix, add the tomatoes and onions, then season.

4 Spoon the mixture into the cases and bake for 25-30 minutes, or until golden on top. Serve warm or at room temperature.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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