SW recipe: Egg and potato hash

Ingredients:

1kg floury potatoes, peeled and cut into small chunks
low-calorie cooking spray
½ tsp dried oregano
3 roasted red peppers in brine from a jar, cut into thin strips
8 large eggs
chopped fresh chives, to serve

for the tomato sauce
2 garlic cloves, crushed
500g passata
3 tbsp tomato purée
1 tsp smoked paprika
dash of Tabasco sauce
½ tsp celery salt
1 tsp onion granules
1 tsp garlic granules
3 tbsp red or white wine vinegar
2 level tsp sweetener granules

Method:

Drop the potatoes into a large saucepan of boiling water over a high heat, bring back to the boil and simmer for 7 minutes or until almost tender. Drain well.

Meanwhile, put all the tomato sauce ingredients in a saucepan and simmer over a medium-low heat for 20 minutes or until reduced and thickened to a good sauce consistency, stirring now and then. Season to taste, cover and keep hot over a low heat.

Spray a large, lidded non-stick frying pan with low-calorie cooking spray. Add the potatoes and crush them lightly with a potato masher so that they just about burst open. Season lightly, spray with more low-calorie cooking spray and place over a high heat. Fry for 10 minutes or until crisp and golden brown, turning every 2-3 minutes.

Sprinkle the oregano over the potatoes, add the red pepper strips and fry for 3-4 minutes or until heated through.

Make 8 shallow dips in the mixture and crack an egg into each of them. Cover and cook over a medium heat for 10-12 minutes or until the whites are set and the yolks are cooked to your liking. Sprinkle with the chives and serve with the tomato sauce and lots of Speed veg.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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