SW recipe: Egg custard

makes 4
2½ Syns per serving
ready in 1 hour 15 minutes, plus chilling

What you need:

4 medium eggs
600ml skimmed milk
1 tsp vanilla extract
3 level tbsp sweetener granules
½ tsp ground cinnamon, plus a little extra to decorate
grated zest and juice of 1 orange
pinch of ground nutmeg
200g mixed fresh raspberries, blueberries and hulled and halved strawberries, to serve

What you do:

1. Preheat your oven to 180°C/fan 160°C/gas 4. In a large mixing bowl, whisk the eggs until frothy.

2. In a saucepan, heat the milk, vanilla, sweetener and half the cinnamon until nearly boiling, then slowly drizzle into the eggs, whisking continuously.

3. Strain the mixture through a sieve into a large measuring jug. Stir in the orange juice and most of the zest, then divide the mixture between 4 ramekins and place on a baking tray. Sprinkle with the nutmeg and bake for 50-60 minutes, or until just set.

4. Leave to cool, then chill for 3-4 hours. Sprinkle with the remaining cinnamon and orange zest and serve with the mixed berries.

 

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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