Enticing flavours of Southern India come together in this hearty one-pot

SUPER SIMPLE
Serves 4 Ready in about 30 minutes

Ingredients:

Low-calorie cooking spray

2 onions, diced

5cm piece fresh root ginger, finely chopped

3 tbsp mild curry powder

1 tsp turmeric

1.2 litres chicken stock

600g butternut squash flesh, cut into bite-size chunks

150g dried long-grain rice

4 skinless and boneless chicken breasts, cut into small chunks

200g green beans, halved

2 level tbsp mango chutney

200g frozen peas

115g spinach, roughly chopped

Fresh coriander sprigs, to serve

Method:

1 Spray a large, flameproof casserole dish with low-calorie cooking spray and place over a medium heat. Cook the onions and ginger for 2-3 minutes to soften, then stir in the curry powder and turmeric and cook for a further minute. Add the stock and butternut squash. cover and bring to the boil.

2 Stir in the rice, re-cover and cook for 5 minutes. Uncover and stir in the chicken and beans, then leave off the lid and simmer for a further 5 minutes. or until the rice, chicken and squash are all cooked through. Stir in the mango chutney, peas and spinach and cook for 2 minutes more.

3 Season to taste, divide between 4 bowls and scatter over the coriander to serve.
Syns per serving: 1/2

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.