ready in 10 mins
4 Syns per serving
What you need:
100g low-fat custard from a can or carton
3 level tbsp advocaat
125g plain quark
¼ tsp freshly grated nutmeg
1 level tsp sweetener granules
2 level tbsp granulated sugar
What you do:
1. Grab a bowl and mix your custard, advocaat, quark, nutmeg and sweetener together until smooth.
2. Divide your mixture equally between 4 x 7cm heatproof ramekins, ensuring that the tops are level. Cover your brûlées and put in the fridge until needed.
3. Shortly before serving, add the sugar and 1 tbsp cold water to a small stainless-steel pan. Keep stirring over a low heat until the sugar has dissolved and the syrup is clear. Increase the heat and boil rapidly until the syrup has turned a caramel colour.
4. Remove the pan from the heat and briefly plunge the base into cold water. (If the caramel sets on the base of the pan, just return to a low heat until it’s liquid again.) Quickly drizzle the caramel evenly over the top of each brûlée – once set, it’s time to get cracking with your spoon!
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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