low-calorie cooking spray
1 red onion, sliced
3 peppers, sliced
2 garlic cloves, crushed
1tsp ground cumin
½ – 1tsp chilli powder
1 tomato cut into thin wedges
215g can of kidney beans
200g cooked chicken
4 sweet potatoes
Cook 4 large sweet potatoes in a hot oven (220c / fan 200c/gas 7) for 4 minutes or until tender.
Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add one sliced red onion, 3 chopped peppers (any colour) and 2 tbsp water and stir fry for 10 minutes. The water will steam and help to cook the veg.
Stir in 2 crushed garlic cloves, 1 tsp ground cumin, 1 tsp paprika, 1 tsp chilli powder and one chopped tomato. Add a splash more water if needed. Add a can of red kidney beans and 200g of cooked skinless chicken and remove from the heat.
Halve the cooked sweet potatoes and scoop out the flesh from the centres. Add to the chicken mixture and stir in. Spoon the mix back into the sweet potato halves and bake for 15-20 minutes. Serve with salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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