SW recipe: Falafel pitta pockets with crunchy salad

Ready in about 1 hour

Ingredients:

700g sweet potatoes, peeled and cut into 2cm cubes

400g can chickpeas, drained and rinsed

15g fresh coriander, roughly chopped

1 tbsp dried ras el hanout spice mix

Low-calorie cooking spray

4 x 60g wholemeal pitta breads, to serve

For the salad:

400g red cabbage, shredded

3 carrots, peeled and sliced into ribbons

2 Granny Smith apples, cored and thinly sliced

15g fresh coriander, roughly chopped, reserving some to serve

Juice of 1 lemon

For the yogurt dressing:

200g plain unsweetened dairy-free soya yogurt with added calcium

1 garlic clove, crushed

Juice of 1 lemon

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the potatoes for 15 minutes, or until really tender. Drain, then transfer to a food processor with the chickpeas. coriander and ras el hanout (if you don’t have a food processor, put everything into a large bowl and mash together). Whizz in short bursts to keep some texture, then scoop out and shape into 12 balls.

2 Place the falafel on a large, non-stick baking tray. Spray with low-calorie cooking spray and bake for 25 minutes.

3 Meanwhile, mix together the cabbage, carrot, apple, coriander and lemon juice, and set aside. Combine all the dressing ingredients. transfer to a serving bowl and top with a twist of black pepper.

4 Lightly toast and split the pitta breads. Fill each with 3 falafel, salad and yogurt dressing and serve 1 per person.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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