Syns per serving 6
Deduct 6 Syns if using the Primula Light Cheese as a Healthy Extra
Ready in 1 hour 15 minutes
2 large floury potatoes, such as Maris Piper or King Edward, cut into wedges
Low-calorie cooking spray
250g lean beef mince (5% fat or less)
1 onion, sliced
1 red pepper, deseeded and finely chopped
2 tsp ground cumin
1 tsp paprika
2 garlic cloves, crushed
400g can chopped tomatoes
150g tube Primula Light Cheese
1 fresh jalapeño pepper, finely sliced, to serve
Fresh coriander leaves, to serve
1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the wedges on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season and cook for 40-50 minutes, or until golden, turning halfway.
2 Meanwhile, dry-fry the mince in a large, non-stick frying pan over a medium-high heat until browned all over, then drain off any liquid. Add the onion and cook for 5-6 minutes, or until softened. Add the pepper, cook for 2-3 minutes, then add the cumin, paprika and garlic with a splash of water. Stir in the tomatoes and bring to a simmer. Cook for 10-15 minutes, stirring occasionally, until thickened.
3 Increase the oven to 220°C/fan 200°C/gas 8. Tip the wedges into 2 ovenproof dishes (or 1 large dish). Spoon over the mince, then evenly squeeze over the Primula Light Cheese. Bake for 8-10 minutes, or until the cheese is starting to brown. If you’ve used 1 large dish, divide everything between 2 plates. Sprinkle over the jalapeño pepper and coriander leaves to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230