SW recipe: Fillet steak with mushroom sauce & boulangère potatoes

Fillet steak with mushroom sauce & boulangere potatoes
Serves 4 Ready in about 1 hour

Ingredients:

1 tbsp dried rosemary

1 tsp garlic salt

1 tbsp pink peppercorns, crushed

1 tbsp black peppercorns, crushed

4 beef fillet steaks, visible fat removed

400g baby spinach, to serve

For the potatoes:

1kg floury potatoes, such as Desiree or King Edward, peeled and very thinly sliced

2 onions, thinly sliced

4to 6 sprigs of fresh thyme

425ml hot vegetable stock

Low-calorie cooking spray

For the sauce:

2 shallots, chopped

2 tsp mustard powder

300ml chicken or beef stock

300g mixed mushrooms (button, chestnut, shiitake), finely chopped

2 tbsp fat-free natural fromage frais

2 tbsp finely chopped fresh flat-leaf parsley, plus extra to serve

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread a layer of potato slices over the base of a 1-1/2 litre baking dish. Scatter over a few onion slices and a thyme sprig, then repeat the layers to fill the dish, finishing with potatoes. Pour over the stock, spray with low-calorie cooking spray and season. Bake for 1 hour, or until the potatoes are cooked and golden.

2 Meanwhile, for the sauce, whisk together the shallots, mustard powder and stock in a saucepan, and bring to the boil. Reduce the heat, add the mushrooms and simmer for 15-20 minutes, or until thickened. Take off the heat. Stir in the fromage frais and parsley, season and keep warm.

3 Rub the rosemary, garlic salt and peppercorns over the steaks. Spray a large, non-stick frying pan with low-calorie cooking spray and cook the steaks over a high heat for 1-2 minutes on each side for rare, 2-3 minutes for medium or 3-4 minutes for well done.

4 Steam the spinach until just wilted, and drain. Divide everything between 4 plates (discarding the thyme) and serve scattered with the extra parsley.

Syns per serving: FREE

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top