SW recipe: Fish and chips

serves 4
2 Syns per serving
ready in 45 minutes

What you need:

3 medium slices day-old white bread from a small 400g loaf, torn into pieces
800g floury potatoes, such as Desiree or King Edward, peeled and cut into thick chips
low-calorie cooking spray
sea salt and freshly ground black pepper
4 x 170g skinless and boneless cod fillets
2 eggs
2 tbsp beer
small handful of fresh parsley, finely chopped, to serve
canned mushy peas, to serve
lemon wedges, to serve

What you do:

1. Preheat your oven to 220°C/fan 200°C/gas 7. Line two baking trays with baking paper. Whizz the bread in a food processor until crumbed, then transfer to a plate.

2. Boil the chips in lightly salted boiling water for 4-5 minutes, then drain well, return to the pan and cover. Lightly shake to roughen up the chips’ edges, then arrange on one of the baking trays in a single layer. Spray with low-calorie cooking spray, season lightly, then bake for 15-20 minutes, or until golden.

3. Meanwhile, season the cod fillets. In a shallow bowl, beat together the eggs and beer. Dip a fillet in the egg mixture, then coat evenly with the breadcrumbs. Transfer to the second baking sheet. Repeat with the remaining fillets and bake for 15-20 minutes, or until cooked through and lightly browned

4. Sprinkle the parsley over the fish and divide between 4 plates. Serve with the chips and plenty of hot mushy peas, plus lemon wedges for squeezing over.



Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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