Syns per serving 7
Deduct 6 Syns if using the wholemeal roll as a Healthy Extra
Ready in 1 hour
400g skinless and boneless cod fillets, cut into large pieces
400g raw peeled large prawns
1 tsp dark soy sauce
2 garlic cloves, finely chopped
1 tsp finely grated fresh root ginger
1 red chilli, deseeded and finely chopped
10g fresh dill, finely chopped
10g fresh flat-leaf parsley, leaves finely chopped
1 small egg white, lightly beaten
4 x 60g wholemeal rolls, halved
1 beef tomato, sliced
4 little gem lettuce leaves
Lettuce, tomato, red onion and cucumber salad, to serve
For the chips:
700g floury potatoes, such as Maris Piper or King Edward, peeled and cut into chips
For the tartare sauce:
4 level tbsp extra-light mayonnaise
4 tbsp fat-free natural fromage frais
2 gherkins, finely chopped
4cm-piece cucumber, finely chopped
1 tbsp lemon juice
1 Preheat your oven to 200°C/fan 180°C/gas 6. Put the cod, prawns, soy sauce, garlic, ginger, chilli, herbs and egg white in a food processor and whizz together. Shape the mixture into 4 burgers. Place on a non-stick baking tray and chill.
2 Spread the chips on a large, non-stick baking tray in a single layer and spray with Frylight. Season and bake for 40 minutes, or until golden, turning halfway. Meanwhile, spray the burgers with Frylight. Add to the oven on the shelf below the chips and cook for the final 20-25 minutes of their cooking time, or until cooked through and golden.
3 To make the tartare sauce, mix together all the ingredients. Fill each roll with tomato, lettuce and a burger. Serve 1 per person with the chips, salad and tartare sauce.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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