SW recipe: Fish fingers and skinny chips with horseradish tartare sauce

Serves 4
Syns per serving 2½
Ready in 1 hour


1kg floury potatoes, such as Maris Piper or King Edward, cut into skinny chips

Low-calorie cooking spray

2 medium eggs, lightly beaten

50g panko breadcrumbs

600g skinless and boneless white fish fillets (such as cod, haddock or coley), cut into 12 large fingers

Lettuce and cucumber salad, to serve

Lemon wedges, to serve
For the horseradish tartare sauce:

150g fat-free natural fromage frais

4 cornichons, finely chopped

15g fresh flat-leaf parsley, finely chopped

1 tbsp capers in brine, drained, rinsed and patted dry

½ level tbsp horseradish sauce


1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the chips on a non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season and cook for 40 minutes, or until golden, turning halfway.

2 Meanwhile, to make the fish fingers, put the eggs in a shallow bowl and the breadcrumbs on a plate. One by one, dip the fish fingers in the egg, shake off the excess and then gently roll in the breadcrumbs, shaking off any excess again. Lay out on a non-stick baking tray in a single layer.

3 Increase the oven to 220°C/fan 200°C/gas 8. Spray the fish fingers with low-calorie cooking spray and bake above the chips for the final 10-15 minutes of the chips’ cooking time, or until the breadcrumbs are golden and the fish is cooked through.

4 Mix together all the sauce ingredients and season. Serve 3 fish fingers per person with the chips, a quarter of the horseradish tartare sauce, the salad and lemon wedges for squeezing over.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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