- 12 ounces (1 can) diet or zero calorie cola
- 8 ounces tomato purée
- 2 teaspoons finely grated fresh ginger
- 2 teaspoons finely grated garlic
- 1 teaspoon paprika
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon no-calorie granulated sweetener
- 4 boneless, skinless chicken breasts, cut into chunks
- 2 red peppers (ribs and seeds removed), cut into chunks
- 1 yellow pepper (ribs and seeds removed), cut into chunks
- 2 red onions, cut into chunks
Put cola, tomato puree, ginger, garlic, paprika, Worcestershire sauce, soy sauce, balsamic vinegar, and no-calorie granulated sweetener in a saucepan. Bring to a boil, then reduce to a summer and cook 20 minutes, or until sauce has thickened. Let cool.
Place chicken in a shallow dish and add half the cooled cola marinade. Toss to coat, then cover with plastic wrap and chill 4–6 hours, or overnight.
Prepare charcoal to hot or grill to high. Soak 8 wooden skewers in water. When ready to cook, alternatively thread chicken, peppers, and onions onto skewers and grill 10–12 minutes, turning hallway through cooking, or until chicken is cooked through.
Serve with remaining sauce for dipping.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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