SW recipe: Fluffy American style pancakes

Ingredients:

40g porridge oats
50g 0% fat Greek yoghurt (plus extra for serving)
1 tsp baking powder
1 egg
pinch of salt
low calorie cooking spray- or use the Frylight butter flavour
(Optional raspberries, blueberries and maple syrup to serve)

Method:

In a food processor, mix together the oats, baking powder, yoghurt and egg. (Fine to just mix by hand if you don’t have a food processor, it’s just a less smooth consistency)

Stir in the salt, cinnamon and blueberries

Spray a pancake (or frying!) pan with low calorie cooking spray, and put onto a high heat, after about 20 seconds, dollop in the pancake mix .

Cook on a high heat for about 30 seconds, then turn down the heat and cook gently until the mixture is firm on top (this takes about 2 minutes)

Spray the top of the pancake with cooking spray, and then flip over carefully with a spatula (make sure you get it right underneath the pancake so it doesn’t break in half)

Turn up the heat again and give it about 15 seconds on a high heat, then another couple of minutes on a low heat, until cooked through.

Serve with more yoghurt, fresh fruit and I like a drizzle of maple syrup too.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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