SW recipe: Four seasons cauliflower pizza

Serves 4

Ready in about 1 hour


600g cauliflower florets, finely grated

2 large eggs, lightly beaten

Low-calorie cooking spray

8 tbsp passata with basil

4 tbsp tomato pure

2 garlic cloves, thinly sliced

Quarter small red onion, thinly sliced

3 cherry tomatoes, sliced

Half yellow pepper, deseeded and thinly sliced

1 frozen Slimming World Syn-free Pork Sausage, defrosted and crumbled

1 tsp fennel seeds

60g cooked Asda or Sainsburys BBQ Chicken Slices

3 baby chestnut mushrooms, sliced

60g canned lean ham, visible fat removed, cubed

70g bag wild rocket

10g fresh Parmesan shavings

1 tbsp balsamic vinegar


1 Preheat your oven to 200C/fan 180C/gas 6. Line a large baking tray with baking paper.

2 Put the grated cauliflower in a large microwavable bowl, cover with cling film and microwave on high for 7-8 minutes, or until softened. Leave to cool, then mix in the eggs until well combined and season well. Pat into a round 10in pizza baseon the prepared baking tray. Spray lightly with low-calorie cooking spray and bake for 20-25 minutes, or until golden and just set.

3 Mix the passata with the tomato pure and garlic and spread over the pizza base. Scatter the red onion, cherry tomatoes and yellow pepper over one quarter of the pizza base. Scatter the sausage and fennel seeds over another quarter, the chicken and mushrooms over the third quarter and the canned ham over the remaining quarter.

4 Season, spray lightly with low-calorie cooking spray and return to the oven for 10-12 minutes, or until lightly charred at the edges. Top with a handful of rocket and evenly scatter over the Parmesan. Slice the pizza into the 4 different-flavour pieces and serve a quarter per person with the remaining rocket dressed with the balsamic vinegar.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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