Syns per serving 9
Deduct 6 Syns if using the wholemeal bread as a Healthy Extra
Ready in 15 minutes
2 medium eggs
½ level tsp sweetener
¼ tsp ground cinnamon
2 slices wholemeal bread from a small 400g loaf
Low-calorie cooking spray
30g each of fresh strawberries, raspberries, blackberries and blueberries
1 level tbsp runny honey
½ level tsp icing sugar
Fat-free natural Greek yogurt, to serve
1 In a wide, shallow bowl, lightly beat the eggs with the sweetener and cinnamon. Add the bread in a single layer and turn to coat evenly.
2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. When hot, add the bread and cook for 1-2 minutes on each side, or until golden brown.
3 Slice the bread diagonally and layer up on a plate. Hull and halve the strawberries, then mix with the rest of the berries and pile onto the plate. Drizzle over the honey, dust with the icing sugar and serve with a dollop of yogurt.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.