SW recipe: Fusilli bucati with coriander and cashew pesto

SUPER SIMPLE

Serves 4

Ingredients:

Ready in about 15 minutes

• 400g dried fusilli bucati pasta

• 300g runner beans, trimmed and sliced lengthways

For the pesto:

• 100g fresh coriander

• 4 level tbsp grated fresh parmesan

• 2 level tbsp roughly chopped unsalted roasted cashew nuts

• 2 garlic cloves, crushed

• ¼ tsp dried red chilli flakes

• 1 tsp finely grated unwaxed lemon zest, plus extra to garnish

• 200g quark

• 200ml cooled vegetable stock

• Freshly ground black pepper

Method:

1 Cook the pasta according to the packet instructions, then drain and return to the pan. Boil the runner beans for 5-6 minutes, drain and cover to keep warm.

2 Meanwhile, to make the pesto, put all the ingredients in a food processor and blend until fairly smooth (add a splash more stock if it seems too thick).

3 Toss the pesto through the pasta, then divide the pasta and beans between 4 plates. Garnish with the extra lemon zest and serve.

credits: slimmingworld magazine

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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