SW recipe: Gammon & pineapple

Ready in about 30 minutes

Ingredients:

 

350g floury potatoes, such as Maris Piper, cut into cubes

½ tsp Chinese five-spice powder

Low-calorie cooking spray

4 pineapple rings in natural juice from a 227g can, drained and juice reserved

2 level tsp low-sugar marmalade

2 smoked or unsmoked gammon steaks, visible fat removed

120g thin-stemmed broccoli, to serve

100g sugar snap peas, halved lengthways, to serve

Method:

 

1 Preheat your oven to 200°C/fan 180°C/gas 6. Toss the potatoes in the five-spice and spread in a single layer on a non-stick baking tray. Spray with low-calorie cooking spray and bake for 20-25 minutes, or until crispy

2 When the potatoes have 10 minutes left to cook, pat the pineapple dry with kitchen paper. Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. Fry the pineapple rings for 30 seconds- 1 minute on each side, or until browned, then set aside.

3 Mix together 4 tsp of the reserved pineapple juice and the marmalade to make a glaze. Wipe out the frying pan and heat again over a mediumhigh heat. Spray the gammon steaks lightly with low-calorie cooking spray and season with black pepper. Fry for 4-5 minutes, turning occasionally, until they’re cooked through. During the last minute or so, keep brushing the glaze over both sides of the steaks until browned and sticky.

4 While the gammon is cooking, boil the broccoli for 5-6 minutes, adding the sugar snap peas for the final 4 minutes. Top each steak with 2 pineapple rings and serve with the veg, crispy potatoes and freshly ground black pepper.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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