SW recipe: Gardener’s pie

Serves 4
Syn free
Ready in about 1 hour


1kg potatoes, peeled and cut into chunks
Low-calorie cooking spray
1 large onion, roughly chopped
4 celery sticks, roughly chopped
4 large carrots, peeled and diced
2 garlic cloves, finely chopped
4 large parsnips, peeled and diced
A large bag of spinach, roughly chopped
400ml hot vegetable stock
150g frozen peas
2 tsp English mustard powder
Salt and freshly ground black pepper
Finely chopped fresh flat-leaf parsley, to garnish


1 Preheat your oven to 220°C/ fan 200°C/gas 7. Boil the potatoes for 12-15 minutes, or until tender.

2 Meanwhile, spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, celery, carrots, garlic, parsnips and spinach, and stir-fry for 10 minutes until the vegetables are starting to colour but still crunchy. Add 350ml of the stock, the peas and the mustard powder and stir well. Season to taste and spoon into a medium-size pie dish.

3 Drain the potatoes and return to the pan with the remaining stock. Mash until smooth, then spoon on top of the vegetables. Smooth the surface with a fork and bake for 25-30 minutes, or until golden. Garnish with the parsley and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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