SW recipe: Garlic and herb chicken

Serves 4, ready in 35 minutes

  • 4 skinless and boneless chicken breasts
  • 2 tbsp all-purpose seasoning
  • 1 large garlic clove, crushed
  • 100g quark
  • Small handful of chopped fresh parsley
  • Low calorie cooking spray
  • 2 red onions, peeled and cut into thin wedges
  • 4 strands of cherry tomatoes on the vine
  • 300g dried bulgar wheat
  • 250g baby spinach leaves
  • Salt and freshly ground black pepper

Method:

Preheat the oven to 200°C/Fan 180°C/Gas 6. Make a lengthways cut in each chicken breast to create a small pocket. Rub the chicken breasts with the all-purpose seasoning. Mix together the garlic, quark and parsley and use to stuff the pockets in the chicken. Arrange the breasts on a baking tray sprayed with low calorie cooking spray. Arrange the onions and tomatoes around the chicken and spray with more low calorie cooking spray.

Roast for 25 minutes until the chicken is cooked through and the tomatoes have roasted. Meanwhile, put the bulgar wheat into a saucepan and cover with 1.2 litres of cold water. Bring to the boil, cover and simmer for 12-15 minutes until tender. Drain and stir in the baby spinach leaves, cover with a lid and leave to stand for 5 minutes until the spinach has just wilted. Stir well to combine and season to taste. Serve the chicken with the tomatoes, onions and bulgar wheat.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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