1 large pork tenderloin any fat removed
2 garlic cloves sliced
¼ cup light soy sauce
2 tsp mustard powder
1 tbsp honey (3 syns)
1 tbsp fresh squeezed orange juice
1 tbsp fresh chopped rosemary
Put the loin on a foil covered baking tin, poke holes all over it and push in the slices of garlic, mix all the other ingredients together and pour over the pork, let it sit for at least 30 minutes, basting it with the marinade every 5 minutes.
Roast in the oven for 20 minutes, basting it half way through.
Remove from the oven and let the pork sit for 10 minutes.
Put the remaining marinade into a pan and heat through, use a jus over the pork.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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