SW recipe: Garlic and Rosemary Pork Tenderloin

Ingredients:

1 large pork tenderloin any fat removed
2 garlic cloves sliced
¼ cup light soy sauce
2 tsp mustard powder
1 tbsp honey (3 syns)
1 tbsp fresh squeezed orange juice
1 tbsp fresh chopped rosemary

Method:

Put the loin on a foil covered baking tin, poke holes all over it and push in the slices of garlic, mix all the other ingredients together and pour over the pork, let it sit for at least 30 minutes, basting it with the marinade every 5 minutes.
Roast in the oven for 20 minutes, basting it half way through.
Remove from the oven and let the pork sit for 10 minutes.
Put the remaining marinade into a pan and heat through, use a jus over the pork.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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