SW recipe: Gehaktballen

EVERYDAY EASY

Serves 4 (meatballs only) Ready in about 45 minutes

Ingredients:

400g lean beef mince (5% fat or less)

400g lean pork mince (5% fat or less)

4 tbsp finely chopped fresh dill, plus extra to garnish

1 small onion, grated

2 garlic cloves, crushed

1 medium egg, beaten

1 tsp mustard powder

1/4 tsp ground nutmeg

Low-calorie cooking spray

150ml hot beef or chicken stock

200g passata

A mixed-leaf salad dressed with lemon juice, to serve

For the mustard dip:

75ml vegetable stock, cooled

200g quark, whisked

1 tsp mustard powder mixed with 2 tsp water

Salt and freshly ground black pepper

For the mash:

900g floury potatoes, such as Desiree or King Edward, peeled and cubed

100ml hot vegetable stock

Method:

1 Preheat your oven to 200°C/ fan 180°C/gas 6. Mix together the dip ingredients in a bowl and chill.

2 Use your hands to combine the beef and pork mince, dill, onion, garlic, beaten egg, mustard powder and nutmeg. Season, divide into 12 and roll into meatballs. Heat a frying pan over a medium-high heat. Spray the meatballs with low-calorie cooking spray and fry for 5-6 minutes, turning occasionally, until lightly browned.

3 Whisk together the stock and passata. Transfer the meatballs to an ovenproof dish in a single layer. Pour over the passata mixture. Bake for 20 minutes, or until cooked through.

4 For the mash, boil the potatoes for 12-15 minutes, then drain and mash with the stock. Transfer the meatballs to a plate with a slotted spoon and whisk the stock mixture in the dish. Divide the mash and meatballs between 4 plates, spoon over the sauce and garnish with dill.

Serve with the mustard dip and salad.

Syns per serving: FREE

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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