SW recipe: Ginger and prawn fried rice


  • 300g dried long-grain rice
  • low calorie cooking spray
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 4cm piece of root ginger, peeled and finely grated
  • 2 large red chillies, deseeded and thinly sliced
  • 2 large carrots, peeled and cut into matchsticks
  • 175g frozen peas
  • 1 large red pepper, deseeded and cut into thin strips
  • 6 tbsp hot vegetable stock
  • 225g frozen jumbo king prawns, thawed
  • bunch of spring onions, trimmed, half shredded and half finely sliced
  • 2 tbsp soy sauce
  • 2 eggs, lightly beaten


Cook the rice according to the packet instructions, then drain and set aside.

Meanwhile, spray a large non-stick wok with low calorie cooking spray and add the onion, garlic, ginger and chillies and stir-fry for 2-3 minutes. Add the carrots, peas, pepper and stock and simmer for 5-6 minutes, stirring occasionally.

Add the prawns, cooked rice, shredded spring onions and soy sauce and stir-fry for 1-2 minutes to heat through. Push the rice mixture to one side of the wok, add the eggs and cook until set. Stir the eggs through the rice and serve hot, garnished with the sliced spring onions.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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