SW recipe: Ginger and soy pork stir-fry

Serves 4
Ready in about 20 minutes, plus marinating
Syns per serving: FREE SP


25g fresh root ginger, peeled and finely chopped

2 garlic cloves, finely chopped

3 tbsp reduced-salt soy sauce

1 red chilli, finely chopped

500g pork loin steaks, visible fat removed, sliced

Low-calorie cooking spray

1 red onion, thinly sliced

2 carrots, peeled and sliced into thin strips

1 red pepper, deseeded and thinly sliced

1 small cabbage, shredded

30g fresh coriander, leaves roughly chopped and stems finely chopped


1 Put the ginger, garlic, soy sauce, chilli and pork into a glass or stainless-steel bowl and toss to combine. Cover with cling film and leave to marinate in the fridge for 30 minutes, or overnight if you can.

2 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Once hot, add the onion, carrots and pepper, and stir-fry for 3-4 minutes. Add the pork and marinade, and stir-fry for a further 8-10 minutes, or until the pork is cooked through. Transfer to a bowl and set aside.

3 Add the cabbage to the pan with 100ml water and increase the heat to high. Stir-fry for 2 minutes, or until just tender, then return the pork mixture to the pan and cook until everything is piping hot. Stir through most of the coriander, then scatter the rest over the top to serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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