Cook time: Ready in 45 minutes plus chilling
Total time: Less than 30 Minutes
Syns per serving: FREE on Extra Easy
2 x 400g cans cannellini beans, drained and rinsed
1 small red onion, finely chopped
Large handful of roughly chopped fresh parsley
4 carrots, peeled and grated
2 tsp dried mixed herbs
A splash of Tabasco sauce
Low calorie cooking spray
250g passata with herbs
1 tbsp balsamic vinegar
1 tbsp sweetener
Salt and freshly ground black pepper
1) First make the sauce. Put the passata in a small saucepan with the balsamic vinegar and sweetener and season well. Bring to the boil then turn the heat to low, cover and simmer very gently for 4-5 minutes, stirring often. Set aside to cool.
2) Meanwhile, pop the beans into a food processor with the onion, parsley, carrots, mixed herbs and Tabasco sauce. Season to taste and pulse to combine. Transfer the mixture to a mixing bowl, cover and chill for 3-4 hours (this will help the sausages hold their shape when you cook them).
3) Divide the bean mixture into 12 equal portions and form each one into a sausage. Spray a large non-stick frying pan with low calorie cooking spray and place over a high heat. Cook the sausages for 5-6 minutes or until lightly browned and crisp, turning occasionally. (You might need to do this in batches.)
4) Serve the sausages hot with the tomato sauce, mashed potatoes and your favourite vegetables.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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