SW recipe: Glazed pork with mustard mash

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SUPER SIMPLE SERVES 4 READY IN ABOUT 45 MINUTES

Ingredients:

8 pork steaks, all visible fat removed

2 large garlic cloves, finely chopped

4 tbsp balsamic vinegar

2 tbsp dark soy sauce

1 tsp dried mixed herbs

1/4 tsp sweetener

Salt and freshly ground black pepper

For the mash:

900g floury potatoes, such as Desiree or King Edward, peeled and roughly chopped

6 spring onions, thinly sliced

150ml hot vegetable stock

2 tsp English mustard powder, mixed with 1 tbsp water

1 level tbsp wholegrain mustard

For the cabbage:

1 savoy cabbage, trimmed and chopped

Frylight

1 onion, thinly sliced and chopped

Method:

1 Put the pork in a shallow dish in a single layer. Mix together the garlic, vinegar, soy sauce, herbs and sweetener and pour over the pork. Season, cover and set aside.

2 Meanwhile. boil the potatoes for 15 minutes. or until tender. Drain and return to the pan. Mash well then stir in the spring onions, stock and both types of mustard. Season and keep warm.

3 Preheat your grill to hot. Put the pork on the grill rack in a single layer and grill for 6 minutes on each side, or until cooked through.

4 Meanwhile, boil the cabbage for 3-4 minutes. then drain. Place a large wok or frying pan sprayed with Frylight over a high heat. Add the boiled cabbage and the onion and cook for 6-8 minutes. or until tender. Remove from the heat and season. Serve the pork with the mash and cabbage.

 

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