SW recipe: Gnocchi Pasta in Chorizo Infused Sauce

Ingredients

  • Low calorie cooking oil spray
  • 1 onion diced
  • 1 clove garlic minced
  • 200 g lean bacon roughly chopped
  • 150 g mushrooms sliced
  • 2 tbsp paprika
  • 1/2 tsp balsamic vinegar
  • 400 g tin of chopped tomatoes or 250ml passata
  • 1 tbsp tomato puree
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1/8 tsp cayenne pepper
  • 100 ml water or 200ml if cooking gnocchi in the sauce
  • 80 g lower fat cheese grated 
  • 400 g gnocchi (8 syns in total = 4 syns each)
  • Seasoning

    Instructions

    • Spray a deep based pan with cooking oil and spray saute the diced onion and garlic until tender.
    • Now add the lean chopped bacon and mushrooms fry for another 5 minutes, regularly stirring.
    • Then add all the herbs and spices and fry for a further 5 minutes, followed by the tomatoes or passata, balsamic vinegar, puree and give it a good stir.
    • Now add 200ml of water and gnocchi if cooking in the same pan. Or 100ml of water and cook and drain the gnocchi separately. Either way, simmer the sauce for 20 minutes with the lid on. But return to stir occasionally so it doesn’t stick on the bottom.
    • Season to taste, serve with grated cheese and a sprinkle of fresh parsley.

     

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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