Ready in about 1/2 hours, plus 2 hours’ marinating time
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground cinnamon
A pinch of ground cloves
2 tsp black mustard seeds
6 garlic cloves, finely chopped
2 tsp finely grated fresh root ginger
2 tbsp cider vinegar
2 tsp Kashmiri chilli powder, or mild chilli powder
2 tsp paprika
2 tsp sea salt
2 tsp turmeric
2 tsp freshly ground black pepper
700g lean pork tenderloin, all visible fat removed, cut into bite-size pieces
Low-calorie cooking spray
500ml chicken or vegetable stock
1 swede, peeled and cut into chunks
1 large carrot, peeled and cut into chunks
Coriander springs, to garnish
Lime wedges, to serve
1 Put the cumin, coriander, cinnamon. cloves and 1 tsp of the mustard seeds in a food processor with the onion, garlic, ginger, vinegar. chilli powder, paprika and 5 tbsp water. Whizz until smooth.
2 Mix together the sea salt, turmeric, black pepper and 2 tbsp of the spice paste, then rub this mixture all over the pork. Put the pork in a plastic food bag, seal and leave in the fridge to marinate for at least 2 hours, or overnight if you have time.
3 Spray a wide, deep pan with low-calorie cooking spray and place over a medium heat. Add the remaining mustarc seeds and stir-fry for about 30 seconds before adding the rest of the spice paste. Stir-fry for 5-6 minutes, or until lightly browned.
4 Add the pork and stir-fry for about 1 minute. Cover, reduce the heat to medium and cook for about 10 minutes, lifting the lid now and then to stir, until lightly browned.
5 Pour in the stock and passata and add the swede and carrot. Stir and bring to the boil. Cover, reduce the heat to low and cook wry gently for about 1 hour, or until the meat is tender. Garnish with coriander sprigs and serve with lime wedges.
Syns per serving: FREE
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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