250g dried macaroni
2 carrots, peeled and thinly sliced
200g broccoli florets
4 spring onions, finely chopped
2 garlic cloves, finely chopped
300 ml vegetable stock
4 tbsp tomato puree
1 tsp English mustard powder
2 eggs lightly beaten
160g reduced fat Cheddar,
Salt and freshly ground black pepper
A small handful of fresh parsley, chopped to garnish
Mixed Salad leaves to serve
1 Preheat your oven to 200°C/ tan 180°C/gas 6.
Cook the macaroni according to the packet instruction, then drain well and transfer to a wide bowl
2 Steam the carrots and broccoli for 3-4 minutes then drain well and add to the macaroni. Add the spring onions and garlic
3 Put the stock, tomato purée , quark. mustard powder and eggs in a blender and whizz until smooth. Pour this over the macaroni. then stir in 3/4 of the Cheddar. Season and toss well.
4 Spoon the mixture into a shallow ovenproof dish. sprinkle over the remaining Cheddar end bake for 15-20 minutes, or until golden and bubbly. Garnish with the parsley and a twist of black pepper. Serve with the salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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