- Low-calorie cooking spray
- 3 garlic cloves, minced
- 1 red chili pepper with seeds removed, chopped
- 1/2 teaspoon fennel seeds
- 1 pound (3 cups) plum tomatoes, chopped
- 3/4 pounds dry penne pasta
- Salt and freshly ground pepper
- 3/4 pounds fresh green beans, each cut diagonally into 2–3 pieces
Spray a large, lidded, non-stick skillet with low-calorie cooking spray and place over medium heat.
Add the garlic, chili pepper, and fennel seeds and cook, stirring, for 2–3 minutes, or until fragrant.
Add the tomatoes and their juices to the pan and bring to a boil.
Reduce the heat to low, cover and simmer for 20 minutes.
Take off the lid and cook for 5 minutes or until thickened.
Meanwhile, cook the pasta according to package directions.
Drain, reserving a little of the cooking water.
While the pasta is cooking, steam the green beans over boiling, salted water for 3–4 minutes or until just tender.
Stir the beans into the tomato sauce, season the sauce with salt and pepper and remove from the heat.
In a serving bowl, toss the penne with the tomatoes and beans and loosen the sauce with a little of the pasta cooking water if needed.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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