SW recipe: Greens Slimming World Speed Soup

Ingredients:

100 g Broccoli
½ Medium Courgette
100 g Savoy Cabbage
4 Asparagus Spears
Handful Fresh Spinach
Handful Frozen Peas
2 Tsp Garlic Puree
Vegetable OXO Cube
1 Tbsp Fresh Thyme
1 Tbsp Fresh Mint
1 Tsp Parsley
Salt & Pepper
1 Tsp Greek Yoghurt

Instructions:

Clean all your fresh ingredients.
Chop up your broccoli into florets, the asparagus into 1 cm slices and then thinly slice up the fresh herbs, the cabbage and the spinach.
Place all the vegetables into the bottom of the soup maker.
Add 200ml of cold water on top.
Add all your seasonings including your OXO cube.
Place the lid on your soup maker and cook for 28 minutes.
When cooked add the garlic stir the vegetables round and blend for a couple of minutes.
Serve with a teaspoon of Greek Yoghurt.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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