SW recipe: Griddled aubergine rolls

Makes 8 rolls


1 aubergine

Low calorie cooking spray

Small handful of finely chopped fresh parsley, to garnish

For the filling

100g quark

1 bottled roasted red pepper in brine, drained and chopped

1 garlic clove, crushed

Large handful of finely chopped fresh coriander

Finely grated zest of ½ lime

Salt and freshly ground black pepper


First, mix the filling ingredients in a bowl. Season well and set aside.

Slice off and discard the aubergine ends, then slice lengthways into eight thin strips and season to taste.

Heat a non-stick griddle over a high heat until smoking hot and spray the aubergine slices with low calorie cooking spray. Griddle the slices for 1-2 minutes on each side, then place the slices on a clean work surface. You may need to do this in batches.

Place a tablespoonful of the filling at one end of an aubergine slice. Roll it up tightly, starting from the filling end. Repeat until you’ve used up all of the aubergine and filling. Sprinkle with parsley and eat straight away or cool and keep in the fridge for up to 3 days. These are great eaten cold.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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