SW recipe: Grilled banana flambe

5.5 syns
This makes 4 portions


4 ripe bananas
1 level tbsp dark muscovado sugar
Juice of 1 lime or lemon
2 tbsps dark rum


Peel the bananas and cut them in half lengthways. Line a grill pan with some foil and arrange the bananas in the pan.
Sprinkle them with the sugar, and then squeeze the lime or lemon juice over the top. Cook under a preheated hot grill for 3-4 minutes, until the bananas are golden brown but not mushy, and the sugar is bubbling.
Away from the grill, heat the rum in a ladle and set it alight. Pour the flaming rum over the hot grilled bananas. When the flames die down, transfer the bananas in their syrupy juices to 4 serving dishes and serve immediately.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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