Low-calorie cooking spray
2 onions, finely chopped
300g mushrooms, finely chopped
50g plain rolled porridge oats
900g lean beef mince (5% fat or less) or meat free alternative
5 tsp mustard powder
2 tsp each of ground mace and ground coriander
1 vegetable stock cube
800g floury potatoes, such as Maris Piper or King Edward, cut into chunks
400g swede, peeled and cut into chunks
½ savoy cabbage, roughly shredded
2 x 350g pots frozen Slimming World Roasted Onion Gravy
Steamed green beans, to serve
1- Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the onions and mushrooms until soft and any liquid has evaporated. Stir in the oats and leave to cool.
2- Preheat your oven to 180°C/fan 160°C/gas 4. Combine the mince, 1 tbsp freshly ground black pepper, 2 tsp mustard powder, the mace, coriander and a pinch of salt. Add the oat mixture, stir well, then roll into 12 balls. Spread out on a non-stick baking tray and spray with low-calorie cooking spray. Bake for 20-25 minutes, or until cooked through.
3- Meanwhile, crumble the stock cube into a large saucepan of boiling water. Add the potatoes and swede and boil for 15 minutes. With 2 minutes to go, add the cabbage. Drain, reserving a mug of the cooking water, then mash with 3 tsp mustard powder and enough cooking water to get a soft, rough mash. Heat the gravy according to the pack instructions. Serve 3 ‘haggis’ balls per person with the mash, beans and gravy.
Don’t forget to share with us if you try it out.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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