Low-calorie cooking spray
500g lean beef mince (5% fat or less)
4 back bacon rashers, visible fat removed, finely chopped
200g chicken liver, trimmed of any sinew, finely chopped
1 large onion, finely chopped
1 tbsp fresh thyme leaves
½ tsp ground allspice
Large pinch of ground cloves
Large pinch of freshly grated nutmeg
200ml hot beef stock
35g porridge oats
2 turnips or 1 swede, peeled and cut into chunks
1kg floury potatoes, peeled and cut into chunks
2 tbsp fat-free natural fromage frais
Small handful of fresh parsley, finely chopped
Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the beef mince, bacon and chicken liver and cook for 5 minutes, stirring frequently.
Add the onion, thyme, spices and ½ tsp freshly ground black pepper and cook for a further 2-3 minutes.
Pour the stock over the beef mixture and bring to the boil. Turn the heat to low and simmer for 15 minutes or until the stock has been absorbed. Season to taste and stir in the porridge oats.
Meanwhile, cook the turnips or swede in a pan of lightly salted boiling water for 15 minutes. Cook the potatoes in another pan of lightly salted boiling water for 12-15 minutes.
Drain the potatoes, return to the pan with the fromage frais and mash until smooth and creamy. Drain the turnips or swede and return to a gentle heat to drive off any excess moisture. Scatter the turnips or swede with parsley and season to taste (you can mash this too, if you like).
Serve the haggis hot with the tatties and neeps
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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