SW recipe: Ham And Broccoli Quiche

Ingredients

• Low calorie cooking spray
• 6 slices thick ham, visible fat removed cut into 1cm pieces
• 300g broccoli – par boiled
• 4 large eggs
• 150g fat free natural cottage cheese
• 1 onion finely chopped
• 60g mature cheddar
• 60g parmesan
• Salt and freshly ground black pepper

Method:

1. Add the broccoli to a pan of boiling water and par-boil for 5 minutes
2. Fry the onion and add the ham. Season well and continue to cook for 4-5 minutes then set aside
3. Preheat the oven to 190°C/170°C Fan/Gas 5.
4. Spoon the ham mixture into a flan dish.
5. Mix the eggs, cottage cheese, parmesan and cheddar cheese in a bowl and spoon over the bacon mixture.
6. Bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.

credits: shelllouise.co.uk

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