SW recipe: Ham And Broccoli Quiche


  • Low calorie cooking spray
  • 6 slices thick ham, visible fat removed cut into 1cm pieces
  • 300g broccoli – par boiled
  • 4 large eggs
  • 150g fat free natural cottage cheese
  • 1 onion finely chopped
  • 60g mature cheddar
  • 60g parmesan
  • Salt and freshly ground black pepper


  1. Add the broccoli to a pan of boiling water and par-boil for 5 minutes
  2. Fry the onion and add the ham. Season well and continue to cook for 4-5 minutes then set aside
  3. Preheat the oven to 190°C/170°C Fan/Gas 5.
  4. Spoon the ham mixture into a flan dish.
  5. Mix the eggs, cottage cheese, parmesan and cheddar cheese in a bowl and spoon over the bacon mixture.
  6. Bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.

credits: shelllouise.co.uk

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top