SW recipe: Ham, Broccoli, and Red Pepper Frittata


  • Salted water
  • 2 cups small pieces of broccolini or broccoli florets
  • 1 cup red bell pepper, cut in ½-inch pieces
  • large eggs
  • 3 tablespoons water
  • Freshly ground black pepper
  • Low-calorie cooking spray
  • 1 cup diced lean ham steak


In a covered, 10-inch nonstick or ceramic skillet, bring ½-inch salted water to a boil. Wrap the handle of the pan in foil if it’s not ovenproof.

Add the broccolini and bell pepper and cook until crisp-tender, 4–5 minutes.


Rinse and dry the skillet.

Meanwhile, in a medium bowl, beat the eggs and water and season to taste with salt and pepper.

Preheat the broiler.

Spray the bottom and sides of the same skillet with low-calorie cooking spray and place over medium heat.

Pour the eggs into skillet.

Stir in the ham and cooked vegetables and reduce the heat to medium-low.

Cover and cook, shaking the pan to loosen the eggs at the bottom, and lifting the edges to allow uncooked egg to flow underneath, until the edges are set but the center is still somewhat loose, 6–8 minutes.

Broil in oven 3–4 inches from the heat source until the frittata is golden and puffed at the edges and the eggs are set, 3–5 minutes.

Remove the frittata from the broiler and let it stand a couple minutes to finish the cooking.

Cut into wedges to serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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