Ham & kale hash
Serves 4 Ready in about 1 hour
4 large eggs
Finely chopped fresh flat-leaf parsley, to serve
600g potatoes, scrubbed and diced
Low-calorie cooking spray
1 large onion, finely chopped
2 red romano peppers, deseeded and diced
2 garlic cloves, finely chopped
1 tsp chopped fresh rosemary leaves
150g kale, woody stalks removed and leaves shredded
200g can lean ham, roughly diced
1 tbsp cider vinegar
1 tsp mustard powder mixed with 1 tsp water
1 Boil the potatoes for 10 minutes, then drain well and season. Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Spoon in the potatoes in a single layer and cook for 810 minutes, or until lightly browned and crisp all over, stirring occasionally.
2 Remove the potatoes from the pan and set aside. Reduce the heat to medium-low. Add the onion, peppers, garlic and rosemary, and cook for 4 minutes. Stir in the kale and cook for a further 4 minutes.
3 Return the potatoes to the pan, then aad the ham and increase the heat to medium-high. Add the vinegar and mustard mixture, toss to coat and keep warm over a low heat.
4 Spray another large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the eggs until cooked to your liking. Divide the hash between 4 plates. Top with the eggs, parsley and a twist of black pepper to serve.
Syns per serving: FREE
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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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