SW recipe: Harissa-spiced turkey couscous

SUPER SIMPLE

Serves 4

FREEZABLE

Ready in about 25 minutes

Ingredients:

4 tbsp fat-free natural yogurt

1 large garlic clove, crushed

2 tsp harissa powder

1 tsp paprika

Juice of 1 small lemon, plus wedges to serve

700g turkey breast steaks, cut into wide strips

200g plain dried couscous

2 small preserved lemons in brine from a jar

Low-calorie cooking spray

Half small pack fresh mint leaves, shredded

Half small pack fresh flat-leaf parsley, roughly chopped

2 roasted red peppers in brine from a jar, drained and cut into thin strips

225g cherry tomatoes (red or yellow), quartered

2 small red onions, halved and thinly sliced

25g rocket leaves

Method:

 

1 Put the yogurt, garlic, harissa powder, paprika, 1 tbsp lemon juice and tsp salt into a bowl. Mix together, then add the turkey strips and stir to coat well. Set aside.

2 Put the couscous in a large heatproof bowl and pour over 250ml boiling water. Cover with cling film and set aside.

3 Meanwhile, quarter the preserved lemons, remove the flesh and discard. Finely chop the pith and peel. Set aside.

4 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. When hot, add half of the turkey strips, placing them side by side. Reduce the heat to medium and cook for 2 minutes on each side, or until browned and cooked through. Set aside and repeat with the rest of the turkey.

5 Meanwhile, fluff up the couscous with a fork. Stir in the lemon peel, herbs, peppers, tomatoes, onions and the remaining lemon juice.

6 Halve the turkey strips diagonally and stir into the couscous along with the rocket. Season to taste and serve with the lemon wedges.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top