Serves 4 Syns per serving 1 Ready in 1 hour 40 minutes
1 large butternut squash
Low-calorie cooking spray
2 x 400g cans chickpeas, drained and rinsed
7 bunch raw beetroot. peeled and cut into wedges
2 red onions, peeled and each cut into 6 pieces through the root
4 sprigs of fresh rosemary or 1 tsp dried
40g reduced-fat Greek-style salad cheese
Drizzle of sherry or red wine vinegar
Dried red chilli flakes, to serve
1 Preheat your oven to 200°C/fan 180°C/gas 6. Cut the squash in half lengthways. and scoop out the seeds. Place on a chopping board skin-side down and use a sharp knife to cut horizontal slits across each half, as close together as you can, stopping when you get two-thirds of the way down, so you don’t cut right through. Put the squash on your largest non-stick baking tray, spray with low-calorie cooking spray and cook for 45 minutes. Meanwhile, put the chickpeas on another large. non-stick baking tray, then spray with low-calorie cooking spray and set aside.
2 When the squash has had 45 minutes. add the beetroot, onions and rosemary to the tray, and spray with low-calorie cooking spray. Return to the oven, and place the chickpeas on the shelf below. Bake for 40.45 minutes, or until the beetroot and red onions are caramelised, the squash is crisp on top and the chickpeas are crispy and golden.
3 Put the spinach on a large serving dish, then toss through the chickpeas. beetroot and onions so the spinach softens a little. Carefully cut the hot squash in half lengthways (scissors are good for snipping the skin). then arrange on top of the veg and scatter over the cheese. Sprinkle over a little vinegar, some chilli flakes and season. Divide between 4 plates and serve immediately.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.